Workouts for different goals. Aside from our training programs, we also have free-standing single workouts tailored for different purposes.Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?). Repeat a workout – with heavier weights. Or lighter.We will automatically calculate your estimated 1RM based on this information. Our selection of the best weight loss planners will motivate you to lose weight, eat right, stay on track, reach your goals in a short time, and take advantage of every opportunity you have.This may be helpful to create a weight loss schedule 5. Switch on our RPE/RiR feature and use it in your training log. Habit tracker templates exist in different formats. It typically consists of a table or grid with columns representing the habits you want to track and rows representing the dates or time periods. Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains. A habit tracker template is a pre-designed layout or format that provides a framework for tracking and monitoring habits.
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In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy?.At all levels, and with different time commitments. Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder.Here’s a sample of what you get in the premium version: Set goals for a 1RM, number of workouts, total weight, total reps, and more.Take control of your weight loss journey and make lasting transformations with our comprehensive Notion. Seamlessly manage your meals, exercise routines, measurements, and motivation in one centralized place. Plan workouts, or import sets, weights, and reps from previous workouts. Achieve your weight loss goals effectively with our Notion template designed to streamline and track your progress.Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR.
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Multiple designs: generic, weekly, monthly, 8-week, 12-week, and yearly designs. Choose from our 300+ exercises or create your own. 35-page planner includes goal-setting worksheets, weekly planners, daily planners, calendars, menu/grocery, & more Free weight loss tracker printables.Create and follow basic training programs and workouts.Basic statistics about your training (PR’s, history, etc).Here’s a sample of what you get in the free version:
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Free, with a premium subscription for additional features.